• Stop settling. Start prioritising.

    Our assessment helps busy professionals apply real world habits

    and routines that balance both their wellbeing and work success..

  • HOW IT WORKS

     

    We test seven core areas of health that will get you headed towards the lean,

    body confident, and pain-free life you want.

     

    Right now.

  • "Sam is incredibly knowledgable and provides a unique approach to training. The habits programme I received from Sam has made a significant improvement to my overall health, posture and mobility. I highly recommend Sam. Big Thanks !"

    - Brad Eynon, Director Innovate Creative

  • Is this assessment right for you.. ?

    If you're a busy professional over thirty-five, fed up with stop start

    fitness programs and yo-yo diets - you're in the right place !

    1

    Request Assessment

    Press the button

    at the bottom of the page and request your

    assessment.

    2

    Check Criteria

    You complete a short online form to check we can help you - saving you valuable time.

    3

    Confirm Booking

    Schedule your appointment, pay, and confirm your booking -

    we take care of the rest!

  • "Sam has the skill and compassion to coach one on one in a way I’ve never seen or experienced before. I have achieved things I never thought were possible - ditching the scales as mark of my progress for a start !"

    - Claire Hartnell, Director, CJ Garden Services