Stop settling. Start prioritising.
Our assessment helps busy professionals apply real world habits
and routines that balance both their wellbeing and work success..
"Sam is incredibly knowledgable and provides a unique approach to training. The habits programme I received from Sam has made a significant improvement to my overall health, posture and mobility. I highly recommend Sam. Big Thanks !"
- Brad Eynon, Director Innovate Creative
Is this assessment right for you.. ?
If you're a busy professional over thirty-five, fed up with stop start
fitness programs and yo-yo diets - you're in the right place !
"Sam has the skill and compassion to coach one on one in a way I’ve never seen or experienced before. I have achieved things I never thought were possible - ditching the scales as mark of my progress for a start !"
- Claire Hartnell, Director, CJ Garden Services