• Stop settling. Start prioritising.

    Our assessment helps busy professionals apply real world habits

    and routines that balance both their wellbeing and work success..



    We test seven core areas of health that will get you headed towards the lean,

    body confident, and pain-free life you want.


    Right now.

  • "Sam is incredibly knowledgable and provides a unique approach to training. The habits programme I received from Sam has made a significant improvement to my overall health, posture and mobility. I highly recommend Sam. Big Thanks !"

    - Brad Eynon, Director Innovate Creative

  • Is this assessment right for you.. ?

    If you're a busy professional over thirty-five, fed up with stop start

    fitness programs and yo-yo diets - you're in the right place !


    Request Assessment

    Press the button

    at the bottom of the page and request your



    Check Criteria

    You complete a short online form to check we can help you - saving you valuable time.


    Confirm Booking

    Schedule your appointment, pay, and confirm your booking -

    we take care of the rest!

  • "Sam has the skill and compassion to coach one on one in a way I’ve never seen or experienced before. I have achieved things I never thought were possible - ditching the scales as mark of my progress for a start !"

    - Claire Hartnell, Director, CJ Garden Services